Have you tried traditional talk therapy and felt something was missing? Then add a fitness component.
This is your treatment and you have choices.
I can offer counseling services alone, training services alone or both combined.
This is the ultimate mind body connection to help you reach your true potential.

All services are unique to you. I am a Certified Personal Trainer; I will create a
custom workout for you based on the physical and mental health goals we create
together.

Currently we accept Independent Health, Highmark, Univera, Aetna, Cigna and
take check, cash, Venmo, and credit cards.


Vision:
Strong Minds In Motion looks to the future and sees an evolving, holistic approach to overall wellbeing. We are at the forefront of this appraoch.  Our unique and transformative treatment combining talk therapy and strength training was developed to help empower individuals to thrive both mentally and physically.  This is truly a personalized treatment to help people conquer feelings of sadness and overwhelm in turn achieving their wellness goals and overall sense of health, and stregnth while fostering resiliency and perseverance.

Mission:
To Provide a supportive and compassionate integrated approach to wellness. This is done through using evidenced based talk therapy and strength training. Help individuals to build both mental resiliency and physical strength, empowering them to lead happier and healthier lives