Services

Guidance On Every Step of the Way

Counseling, Training, Combo, Care Coordination

Mental Health Counseling

I offer individual counseling sessions to help you identify and manage symptoms of anxiety and depression. We will work on mindset and overcoming the barriers that anxiety and depression put on you. We will work together to identify specific goals and help you feel more confident and assertive.

Each session will be 50-60 minutes long.

Accepting: HighMark Blue Cross Blue Shield

Independent Health

Univera

Cigna

Aetna

Intake Session $125

Therapy session $115

Counseling + Fitness

The ultimate mind body connection therapy

If you have tried traditional talk therapy and are looking for an added component to help jump start your wellness journey; add fitness. Sometimes we need to change our behaviors before we can change our mindset.

I am offering a unique treatment option. Each session can begin with a review from the last and while we talk out the issues you work them out, literally.

I am a personal trainer and will design a custom program for you that includes strength training and counseling in the same session. No more endless appointments.

Personal Training

Custom Workouts to reach your goals

I am a Level 1 Fitness Coach/Personal Trainer through Show Up Fitness.

I design workouts structured around the core movement patterns or the movements we use in every day life. This will help you lose weight, maintain a healthy weight or build muscle. In turn you will have more energy and feel better overall. Training also helps with build a healthy mindset, relieves stress and improves your mood.

Already belong to a gym? Come in for an assessment and I can write a monthly program for you.

Initial Movement Assessment $50

Training Session 60mins $75

Care Coordination

Already linked with a therapist? I can offer the fitness component and with a release work with your counselor to help you achieve your goals. I can also refer to a Registered Dietician and work with your PCP to ensure your wellness is top priority for all providers. I make sure we are all heading toward the same goals.